Join Kim Brown for this Introductory Course in Ayurveda.
Learn about:
Origins & Philosophy of Ayurveda
The Key Concepts of the: Elements, Doshas, Gunas
Discover your Unique Constitution
Dinacharya: How Ayurveda Can Benefit You
Ayurveda is the natural system of medicine and lifestyle that originated in India over 5000 years ago. It is based on the idea of cultivating balance by aligning with nature. Ayurveda is considered the science of self-healing and is the sister science to Yoga. Lifestyle considerations include daily routine, diet, exercise (with the incorporation of yoga), managing stress and environmental factors, herbal medicine, meditation, massage and acupuncture.
Course participants will receive a 10% discount on the coaching programs posted on sunlitstrategic.ca
Course Details
Date: July 27, 2025
Time: 9am - 1pm
Location: 889 Queen Street, Kincardine (Sunset Lounge)
Beverages & light refreshments will be served.