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Namaste and welcome to your profound journey into meditation!
Research indicates that meditating 20 minutes twice a day is optimal for our health and wellness. The first 20 minutes helps to clear our minds from our current day-to-day lives. The second 20 minutes starts to clear residual dis-ease from the past, and even ancestral trauma that is stored in our DNA.
It can be daunting to start meditating 20 minutes twice a day right out of the gate. This meditation tracker is formulated to start you meditating 5 minutes twice a day, and gradually building up to 20 minutes twice a day over the course of 90 days.
Don’t stress - we put enough pressure on ourselves in life as it is. Start with 5 minutes twice a day, and if you go off track, that’s okay - you can go back and start from the top. Remember that it’s all about the journey!
Be sure to continually visit the Sunlit Store at www.sunlitstrategic.ca to learn about meditation webinars and courses, and to download your free audio files where Kim Brown will gently guide you in your journey to a 20-minute twice a day meditation practice!
Namaste and welcome to your profound journey into meditation!
Research indicates that meditating 20 minutes twice a day is optimal for our health and wellness. The first 20 minutes helps to clear our minds from our current day-to-day lives. The second 20 minutes starts to clear residual dis-ease from the past, and even ancestral trauma that is stored in our DNA.
It can be daunting to start meditating 20 minutes twice a day right out of the gate. This meditation tracker is formulated to start you meditating 5 minutes twice a day, and gradually building up to 20 minutes twice a day over the course of 90 days.
Don’t stress - we put enough pressure on ourselves in life as it is. Start with 5 minutes twice a day, and if you go off track, that’s okay - you can go back and start from the top. Remember that it’s all about the journey!
Be sure to continually visit the Sunlit Store at www.sunlitstrategic.ca to learn about meditation webinars and courses, and to download your free audio files where Kim Brown will gently guide you in your journey to a 20-minute twice a day meditation practice!