Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Join Kim Brown in this free audio for a 5-minute silent meditation. Kim will guide you beforehand to settle into your space, introduce mindfulness, and establish steady breathing. Afterwards, she gently guides you back, inviting you to stay in place for some contemplation, and then to head out to tackle the rest of your day with clarity, alignment, and resonance!
This audio meditation is a great complement to the Sunlit Strategic 90-Day Meditation Tracker - supporting you in your meditation journey!
Join Kim Brown in this free audio for a 5-minute silent meditation. Kim will guide you beforehand to settle into your space, introduce mindfulness, and establish steady breathing. Afterwards, she gently guides you back, inviting you to stay in place for some contemplation, and then to head out to tackle the rest of your day with clarity, alignment, and resonance!
This audio meditation is a great complement to the Sunlit Strategic 90-Day Meditation Tracker - supporting you in your meditation journey!