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Kitchari is a balancing go-to staple in Ayurvedic cooking. Cleansing and nourishing to the body, this neutral and light dish is beneficial in all seasons and for all Ayurvedic constitutions (Doshas).
Ayurveda or “the science of life” is the ancient self-healing system from India from 5000 years ago. It’s all about living in tune with nature and understanding your own constitution (Dosha). The practice of Ayurveda uses the concept of creating balance by introducing the opposite quality of whatever is creating aggravation in your system.
Kitchari is a balancing go-to staple in Ayurvedic cooking. Cleansing and nourishing to the body, this neutral and light dish is beneficial in all seasons and for all Ayurvedic constitutions (Doshas).
Ayurveda or “the science of life” is the ancient self-healing system from India from 5000 years ago. It’s all about living in tune with nature and understanding your own constitution (Dosha). The practice of Ayurveda uses the concept of creating balance by introducing the opposite quality of whatever is creating aggravation in your system.